Assertiveness

There is boldness in #being assertive; there is strength and confidence.
 

Assertiveness can help you control stress, anger and improve coping skills. Being assertive is a core communication skill. Being assertive can also help boost your self-esteem and earn others’ respect. Assertiveness helps in improving Interpersonal Relationships at work as well as in personal life. This assertiveness training by DOOR helps professionals recognize their communication patterns, reflect on behaviors they have acquired, and recommend ways to improve them.

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Duration

1 Day

Topics

  • What is assertiveness
  • Myths about assertiveness
  • The effects of being unassertive
  • Ways to become assertive
  • Identify obstacles to be assertive

Training objectives

At the end of this training, you will be able to:

  1. Equip self with skills and knowledge to communicate more confidently and effectively.
  2. Apply techniques necessary to be more assertive.
  3. Understand and recognize Aggressive, Passive and Assertive behaviors and adapt to suit the same.
  4. Say ‘No’ without having to negatively impact the relationship.

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