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Focus100 Building Resilient Minds

Transform skillsets of individuals or teams with FOCUS100 and stay ahead of the curve.

For Intermediate Level

Focus100 Building Resilient Minds


100 Minutes


  • Discover personal meaning of resilience
  • Explore traits of highly resilient people
  • Develop resilient beliefs and strategies

Training objectives

At the end of this training, you will be able to:

  1. Meaning of resilience
  2. Traits of resilient minds
  3. Balancing fundamental needs
  4. Understanding reactivity
  5. Resilience gauge and assessment
  6. Identifying personal traps
  7. Developing tenacity
  8. Tools to build resilience

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