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Focus100 Developing Emotional Maturity

Transform skillsets of individuals or teams with FOCUS100 and stay ahead of the curve.

For Intermediate Level

Focus100 Developing Emotional Maturity

Duration

100 Minutes

Topics

  • Explore meaning and key elements of emotional maturity
  • Learn tools to regulate and gain control of your own emotions
  • Develop strategies to enhance emotional intelligence

Training objectives

At the end of this training, you will be able to:

  1. Meaning and elements of emotional maturity
  2. Impact of emotions and emotional responses
  3. Signs of high and low emotional maturity
  4. Emotional intelligence competencies
  5. Techniques for greater emotional self awareness.
  6. Tools and strategies to manage emotions
  7. Action plan

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